Salud y Bienestar

El “butthole sunning” la moda de asolearse el ano

Por: Redacción |

La redes sociales en específico a través de Instagram se comenzó a viralizar  fotos de personas que practican el “butthole sunning“, que literalmente significa “Asolearse el ano“.

Según quienes los practican, esto puede aumentar la producción de vitamina D y prevenir las hemorroides.

Esta nueva tendencia obedece a que los practicantes de este “baño solar” aseguran que esta luz en la terminal del recto atrae excelentes beneficios a la salud.

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🌞Perineum Sunning🌞 For the past few weeks I have included sunning my bum & yoni🌺 into my daily rising routine. • ☀️Many of you have been asking about the benefits of this practice: ⚡️30 seconds of sunlight on your butthole is the equivalent of a full day of sunlight with your clothes on!⚡️ Taught by @ra_of_earth & @certifiedhealthnut (This is an ancient Taoist practice that’s been around for a while!) Things I’ve noticed personally In my reality since I’ve implemented this: 🌞Surges of energy almost immediately! 🌞Better Sleep 🌞Better connection to my Sexual energy & control of my Life Force⚡️ 🌞So much Creativity flowing through my life!!🧡 🌞Attracting my desires & intentions with ease. 🌞Attracting soul tribe & people who are on the same frequency and wavelength as me. • ☀️I’m spending a maximum of 5 minutes in the morning doing this. @ra_of_earth teaches that 30 seconds is more than enough sunshine exposure down there! ☕️This is truly more energizing than slamming cups of coffee and is a great alternative to consuming neurotoxic coffee & caffeine that can disrupt your adrenal gland health.☕️ 🌞This is such a simple game changing practice!! ⚡️Try it out & let me know your experience⚡️ ☀️You can do this any time the sun is out… I prefer early in the morning!☀️ #NakedInNature

A post shared by 𓂀 𓋹 Metaphysical Meagan 𓋹 𓂀 (@metaphysicalmeagan) on

De acuerdo con los usuarios consiste en acostarse en el suelo, desvestir la parte a asolear, abrir y subir las piernas para exponer el ano y mantener esa postura alrededor de 30 segundos.

Como esta zona de la piel no está acostumbrada a la luz solar, se sugiere no exceder el tiempo recomendado.

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